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Archive for March, 2009

When was the last time you thanked someone?  They feel good, you feel good: it’s a win – win situation!
Big hearty thanks, hugs and kisses to Michael Radkowsky and Joe Rosenlicht for writing guest blog posts this month.
Look for two new guest bloggers in April.

Liz O’Donnell is blogging about the difference between acceptance and resignation.
Will [...]

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When was the last time you took a trip?  Taking a trip is an excellent way to recharge your batteries and take care of yourself.
Here are some thoughts from my friend, Joe Rosenlicht, Career and Wellness Coach.
“It’s important to have a change of scenery on a regular basis to clear our heads, reduce stress, get [...]

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How many supportive encouraging people are in your life? 

People who are your cheerleader
People who thank you for being a kind, decent person
People who pitch in and work with you to get things done
People who strengthen you and your work

Supportive encouraging people enhance my work, my hobbies and my soul.
Examples from My Week
Earlier this week I [...]

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Have you gone to hear a speaker and been treated to amazing singing? 
Yesterday Maysa Leak, http://www.maysa.com/main.html, was the final speaker at Mayor Dixon’s Red Bag Speaker Series. 
Maysa talked about her life.  She met Stevie Wonder and auditioned for him during her senior year at Morgan.  He invited her to join his team in Los Angeles.  Maysa [...]

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What have you done lately to take care of yourself and your work?  You might want to consider direct sales companies.
I’m a fan of direct sales – no surprise because I’m an Arbonne consultant.  There are lots of good direct sales companies out there.  You might want to consider it as a second income stream.
Learn More
An article in the [...]

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Serendipity might help you relax and take care of yourself.  It happened to me!
When was the last time you took a detour?  I missed a turn to head home and there it was, the Baltimore Museum of Art.  http://artbma.org/
Without a plan to see something specific, I decided to visit the  Arts of Africa, the Americas [...]

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What do you do to take care of your sweet tooth?  What are your favorite desserts?  I love pies!
Yesterday I made one last apple pie.   The apples left at the Farmer’s Market are getting pretty small and a bit old.  Come September or October the apples will be fresh and delicious in pies.
You could make a [...]

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Are you finding it’s harder to take care of yourself because your relationships are stressed? 
My friend, Michael Radkowsky, Psy.D, recommends that you do your best. 
Recession Survival for Couples
As the recession deepens, many couples are struggling.  Differences in money habits seem more important, and anxiety and depression are up, contributing to tension and distance.
Want to improve your relationship?  Ask [...]

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Does listening to intelligent, caring women sound like a good way to take care of yourself during your lunch hour?  I recommend it!
Michelle A. Gourdine, MD and Maggie B. Covington, MD spoke yesterday at Mayor Sheila Dixon’s *Red Bag* Speaker Series, http://www.baltimorecity.gov/mayor/communications/dixonreport/2009/Dixon%20Report%20February%2027,2009.pdf.
Dr. Covington left us with this thought, *Focus on taking care of yourselves.  We [...]

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Do you take care of your brain by doing puzzles? 
You might enjoy hunting for sping flowers.  Are you thinking it’s too early for flowers?  Here in Baltimore, MD and Washington, DC it’s not too early.  I’ve been *hunting*. 
5 Flowers by Mid-March

Shad bush
Crocus
Snow drops
Pussy willow
Dogwood

If hunting is not your style you might enjoy visiting a garden. 
3 [...]

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